The winner will be chosen based on three different aspects:
How much your specific skills increase (Day 1 are the skills and stats that will be judged)
How involved you are through out the month
Visual change in mid section
The winner of the month’s challenge will receive a free month supply of a Herbalife Nutrition program that has a 275$ value. They will also receive a few other surprises. (I’m not telling)
Below, I have made a list of 31 different challenges(one for each day in October); some may be hard, and some may be easy. I will also be editing and adding tasks and sending notes through out the entire month of October, so make sure you check your emails daily. There will also be mini-challenges, and those winner’s will also receive prizes.
The 31 tasks that are listed are October Ab Challenge minimums! Each day I have made a task that will help you get definition in your abs, but more exercises and work should be implemented if you have real hopes of seeing maximum change, and/or winning the month challenge.
I will be adding tons of tips, tricks and small trivia and challenges on my blog also.
http://lexsilewis1.blogspot.
Send me your Twitter and Instagram names as well, so I can keep communicating with you to keep you motivated!
I wish you all the best of luck, feel free to contact me with any questions or concerns. I am excited to see everyone’s final results!!!! Let’s get it!!!
(You may want to print the challenge out. It will help you remember to do the tasks if it is hanging somewhere you can see!)
Day 1:
Measure your waist
Take your weight
Max out sit ups
Max out push ups
Hold a plank
1 mile run (Time)
Take a picture of your stomach
(Today is all about tracking where you are now. How well you increase in these things will be part of what I judge you on, and these stats will be taken into consideration when choosing the winner. Right down you max for each item, and your measurements. You will not have to tell me what your measurements are, I will just need to know the amount of change by the end)
Day 2:
100 crunches 4 x’s today
Day 3:
Females 50 push ups Males 100 push ups by the end of the day
Day 4:
3 miles run/walk/combo (in one outing)
Day 5:
Workout while you watch an entire tv show/movie (lounges, sit ups, push ups, etc.)
Day 6:
Plank for 1 min at 7 different random times today (you will not sweat after 1 minute, so go ahead even if you’re dressed)
Day 7:
Measure your waist
Take your weight
Max out sit ups
max out push ups
hold a plank
1 mile run (Time)
Day 8:
Find and cook a new healthy recipe
Day 9:
Workout with a friend that never works out today.
Day 10:
Learn a new ab workout. (I have been an athlete since I have been three and I always manage to find something new. Get on the internet, ask a friend, ask trainer. It is good to switch up your workouts.)
Day 11:
100 crunches 5 x’s today
Day 12:
Play a sport today. (volleyball, basketball, soccer, badminton etc. You may just find a new hobby)
Day 13:
Females 70 push ups Males 130 push ups by the end of the day
Day 14:
Measure your waist
Take your weight
Max out sit ups
max out push ups
hold a plank
1 mile run (Time)
Day 15:
Start a food journal. Start tracking everything you eat for the next week today.
100 crunches 4 x’s today
Day 16:
Do not workout at all. Focus on eating 5 well portioned meals and snacks. ( I will send you an outline that gives examples on what your meals and snacks should look like)
Day 17:
Say bye to the gym, and workout outside today!
Day 18:
Play a child hood game today. (hopscotch, jump rope, freeze tag, etc. Get those bodies moving)
Day 19:
Do more crunches today than you have ever done!!! Keep going, and going, and going.... take a break ( again and again) and then go some more!!!! Push yourself all day!!!
Day 20:
Surprise day.... I’ll keep you posted!!! :)
Day 21:
Measure your waist
Take your weight
Max out sit ups
max out push ups
hold a plank
1 mile run (Time)
Look at your food journal. Find items that can be eliminated from your diet, and go to the grocery stores and find items that can replace the unhealthy items.
Day 22:
This week video tape yourself doing everything. Prove you are still hanging on.
100 crunches 4 x’s today
Day 23:
2 mile run! (you do not have to tape the entire run but catch the last few moments)
Day 24:
Find and cook a new healthy recipe
Day 25:
Another outdoor workout today! (Get some fresh air)
Day 26:
Females 80 push ups Males 160 push ups by the end of the day
Day 27:
Do 500 jumping jacks
Day 28:
Measure your waist
Take your weight
Max out sit ups
max out push ups
hold a plank
1 mile run
Send in your videos of this weeks workouts or post them on youtube.
Day 29:
Plank for 1 min at 9 different random times today (you won’t sweat after 1 minute, so go ahead even if you’re dressed) (Almost done with the challenge)
Day 30:
Learn something new today. (Read an article about nutrition until you learn a new fact.)
Day 31:
Measure your waist
Take your weight
Max out sit ups
max out push ups
hold a plank
1 mile run
Take a picture of your stomach.
Who will be the winner??
